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      <image:title>Events - Miles &amp;amp; Smiles | Hike 002 | Seven Sisters and Friston Forest Circular - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Miles &amp;amp; Smiles | Hike 002 | Seven Sisters and Friston Forest Circular - About Seven Sisters and Friston Forest Circular</image:title>
      <image:caption>Enjoy this scenic trail around Seven Sisters and Friston Forest, with a variety of walks, stunning views from the cliffs, a river, forest, farms and lovely hamlets around. Perhaps the most iconic landmark in Sussex, the Seven Sisters is a series of chalk cliffs that abuts the English Channel between Seaford and Eastbourne. There is a National Trust paid carpark at the start of the hike, with toilets and a cafe where you can stop along the way. This is a varied route which remains interesting throughout the whole trail. The highlight undoubtedly being the first hour of the hike along the Seven Sisters Cliff edge, which is absolutely stunning. This part is very undulating with a lot of up and down hill. When its wet and muddy this can be quite slippy, so make sure your shoes/boots have decent grip. The rest is through fields with great views and the last third has some lovely forest trails. Distance: 8.01 miles / 12.9km Terrain: Moderate trails often feature gradual climbs or obstacles like rocks or roots. Highlights: Costal View, Woodland, river, birds. Hike time: Approx 5 - 6 Hours (including prayer breaks and lunch)</image:caption>
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      <image:title>Events - The Goodlife Camp 17- Slough - Make it stand out</image:title>
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      <image:title>Events - Miles &amp;amp; Smiles Hike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Miles &amp;amp; Smiles Hike - About Chorleywood Circular</image:title>
      <image:caption>The Chorleywood Circular is a scenic, family-friendly walk through meadows, woodlands, and riverside paths—perfect for adults and kids as it’s not too demanding. Just outside London, it’s safe, easy to follow, and full of space to explore, making it an ideal spot to enjoy nature and create lasting memories together. Distance: 6 miles / 9.5 km Terrain: Moderate, some muddy patches Highlights: Woodland, river, birds, and deer. Hike time: Apprx 2.5 - 3 Hours (not including prayer breaks and lunch)</image:caption>
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      <image:title>Events - The Goodlife Camp - Southall - Make it stand out</image:title>
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      <image:title>Events - The Goodlife Camp - SOLD OUT - Make it stand out</image:title>
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